Introduction to sleep paralysis

Sleep paralysis is a phenomenon that occurs when a person is temporarily unable to move or speak while falling asleep or waking up. It is often accompanied by a feeling of pressure on the chest and a sense of impending doom. Sleep paralysis can be a frightening experience, leaving individuals feeling helpless and trapped within their own bodies. In this blog, we will explore the causes of sleep paralysis and provide coping strategies that may help.

What is sleep paralysis and why do we experience it?

Sleep paralysis is a state of involuntary muscle immobility that can occur during the transition between wakefulness and sleep or upon waking up.