Navigating Keto Snacking

Maintaining a healthy and well-balanced diet can be a challenge, especially when following a specific eating plan like the ketogenic diet. The keto diet is a low-carb, high-fat diet that can help with weight loss and overall health. It focuses on reducing carbohydrate intake and replacing it with healthy fats, which puts the body into a metabolic state called ketosis. When you’re on a keto diet, your body becomes incredibly efficient at burning fat for energy instead of carbohydrates.However, finding the right snacks that are suitable for the keto diet can be quite tricky. Many traditional snack options are high in carbs and can derail your progress.