Constipation and the Role of Fruits

Are you tired of dealing with the discomfort and frustration of constipation? You're not alone. Constipation is a common digestive issue that affects people of all ages. It's characterized by infrequent bowel movements and difficulty passing stool.

The good news is that diet plays a crucial role in maintaining regular bowel movements, and fruits can be your allies in finding relief. Fruits are not only delicious, but they also provide natural relief for constipation.