Introduction

Maintaining stable blood sugar levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health problems, including diabetes, obesity, and heart disease. While medication and exercise play a crucial role in managing blood sugar, diet is equally important. The food we eat directly affects our blood sugar levels, as certain foods can cause spikes or crashes in glucose levels. By adopting a healthy and balanced diet, we can stabilize blood sugar levels and prevent these fluctuations.

Choosing Low Glycemic Index Foods

The glycemic index (GI) is a measure of how quickly certain foods cause a rise in blood glucose levels.