Introduction to Sleep Deprivation

Sleep deprivation—it's a phrase that often conjures up images of late-night study sessions or sleepless nights with a crying baby. But the reality is that sleep deprivation is more than just feeling tired. It can have profound effects on both our bodies and our minds. Getting enough sleep is essential for overall health and well-being, yet many people underestimate its importance. In this article, we'll explore the stages of sleep deprivation and what you need to know to prioritize your sleep.

Contrary to popular belief, sleep deprivation isn't just about missing a few hours of shut-eye here and there.