Understanding Constipation and the Role of Diet

Constipation can be a frustrating and uncomfortable condition that affects many individuals. It is characterized by infrequent bowel movements or difficulty passing stools. There are various causes of constipation, including a lack of fiber in the diet, not drinking enough water, and leading a sedentary lifestyle.

Diet plays a crucial role in managing constipation. Consuming a healthy and balanced diet can help promote regular bowel movements and alleviate symptoms of constipation.