Introduction to Inflammation and Diet

Inflammation is a natural response by the body's immune system to protect against injury and infection. However, when inflammation becomes chronic, it can contribute to the development of various diseases such as heart disease, diabetes, and arthritis. The good news is that a healthy diet can play a crucial role in managing inflammation and reducing the risk of these chronic conditions. By incorporating specific anti-inflammatory foods into your meals, you can support your overall health and well-being.

Berries

Berries like strawberries, blueberries, and raspberries are not only delicious but also packed with antioxidants.