Understanding the Intricacies of Heart Rate Variability

Heart rate variability (HRV) refers to the variation in the time interval between consecutive heartbeats. It is a measure of the flexibility and adaptability of our autonomic nervous system (ANS). While a regular and consistent heart rate is often associated with good cardiovascular health, a higher HRV indicates a healthier and more resilient heart.

In this article, we will delve deeper into the concept of heart rate variability, explore the potential reasons behind its fluctuations, discuss ways to prevent or stop it, and shed light on the potential implications of HRV.