Mitigating Osteopenia Through Proactive Measures

Osteopenia is a condition characterized by lower than normal bone density, but not low enough to be classified as osteoporosis. This means that the bones are weaker than average, but not to the extent of being considered a serious health risk. Osteopenia is often a precursor to osteoporosis, a condition in which bones become brittle and fragile, leading to a higher risk of fractures. It is important to understand the causes, symptoms, and management of osteopenia in order to prevent it from progressing to osteoporosis.

One of the key factors in preventing osteopenia from progressing to osteoporosis is regular weight-bearing exercise.