Tackling Tennis Elbow with Tips, Tricks

Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that affects the tendons in the elbow. Despite its name, tennis elbow is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles.

The condition is characterized by pain and tenderness on the outer part of the elbow and can impact daily activities and work. Understanding the risks, symptoms, and safety tips for tennis elbow is crucial for prevention and management. In this blog, we will explore all you may need to know about tennis elbow and steps to help address it.