Kidneys, Your Body's MVPs: Let's Talk About Their Food Critics

Did you know that every day, your kidneys filter about 200 quarts of blood and produce about 2 quarts of waste products? That's right, your kidneys are hard at work, playing a crucial role in maintaining your overall health. But what happens when they face their food critics—the foods that can harm kidney health?

In this article, we'll dive into the worst foods for your kidneys and provide practical tips for making healthier choices.

The Sodium Trap

Walk down any grocery store aisle, and you'll find a plethora of processed foods packed with sodium.