Inflammation and its Impact on Health

Inflammation is a natural response of the immune system to protect the body against injury, infection, or foreign invaders. When you get a cut or scrape, inflammation helps to heal the wound by increasing blood flow to the area and recruiting immune cells. However, when inflammation becomes chronic, it can contribute to the development of various health conditions, including cardiovascular disease, diabetes, arthritis, and even certain types of cancer.

Adopting an anti-inflammatory diet is crucial for promoting overall health and well-being.