The Prevalence of Nightmares and Their Impact on Sleep Quality

Nightmares are a common occurrence that many people experience at some point in their lives. These vivid and disturbing dreams can leave individuals feeling frightened, anxious, and restless upon waking. In turn, this can have a significant impact on their overall sleep quality and well-being. It is essential to understand the causes behind nightmares in order to find effective solutions and achieve a more restful night's sleep.

Stress and Anxiety – How Worries and Stressors Can Manifest as Nightmares

One of the leading causes of nightmares is stress and anxiety.