What You Need to Know

Dehydration can cause a range of unpleasant symptoms such as dry mouth, headache, and fatigue. There are five simple ways to treat dehydration that can restore fluid balance in your body.

In this article, you'll learn about rehydrating with water and sports drinks, eating foods that are high in water content, and getting quick relief with IV fluids. The article will also explain in detail the benefits and risks of these treatments.

Rehydrate with Water and Sports Drinks

Are you feeling thirsty? One of the most common dehydration symptoms is a dry mouth. Don’t wait for more signs of dehydration; drink up!