Understanding Diabetes Prevention and Control

Diabetes is a health condition that affects millions of people in the US. There are two main types of diabetes: Type 1 and Type 2. It is a chronic disease that occurs when your body cannot properly process glucose, leading to high levels of sugar in your bloodstream. While there is currently no cure for diabetes, lifestyle changes can help prevent or manage the condition.

One important aspect of managing diabetes is diet. In this article, we will explore the best foods to eat for diabetes control and prevention, what spices and herbs can help regulate blood sugar levels, as well as the foods to avoid.