Fast-Acting Natural Remedies for Constipation Relief

Constipation is a common digestive issue characterized by infrequent bowel movements or difficulty passing stools. While it can occur occasionally in anyone, chronic constipation affects approximately 16% of adults globally, with women and the elderly being more susceptible¹. The causes of constipation can vary widely, including dietary habits, lack of physical activity, certain medications, and underlying health conditions like irritable bowel syndrome or hypothyroidism.

Natural Remedies for Constipation Relief

For those seeking natural alternatives to over-the-counter laxatives, several remedies have shown efficacy in alleviating constipation.