The prevalence of fatigue and its impact on daily life

Fatigue is a common problem that many people experience at some point in their lives. It is characterized by a persistent feeling of tiredness, lack of energy, and difficulty in concentrating or completing tasks. Fatigue can have a significant impact on daily life, making it harder to perform well at work, enjoy leisure activities, and maintain healthy relationships. Understanding the causes of fatigue is crucial in order to find effective strategies to combat it.

Lack of sleep – The primary cause of fatigue

One of the primary causes of fatigue is lack of sleep.