What does tea do for you

Tea has been consumed for centuries and is renowned for its numerous health benefits. Packed with antioxidants and other beneficial compounds, tea can help boost your immune system, improve heart health, aid digestion, and even contribute to weight loss. Among the various types of tea, black tea and green tea are the most popular choices. Both black and green tea offer a range of health benefits, but which brew is better for your overall well-being?