The Truth About Antioxidants

Antioxidants seem to be the latest buzzword in the world of nutrition and health. From advertisements promoting antioxidant-rich foods to claims about their ability to fight off diseases, it's hard to ignore the hype surrounding these compounds. But what exactly are antioxidants and why are they important? Let's separate fact from fiction and uncover the truth about antioxidant-rich foods.

Fact 1 – Free radicals aren’t all bad

One common misconception is that all free radicals are harmful to the body.