Why are carbs important

Carbohydrates, often referred to as carbs, are an essential macronutrient that play a crucial role in providing energy for our bodies. While many people associate carbs with weight gain, it's important to understand that not all carbs are created equal. In fact, there are certain carbohydrates that our bodies need in order to function properly. In this blog, we will explore the importance of carbohydrates in our diet and highlight five food items that contain essential carbs that you may want to include in your daily meals.

Importance of carbohydrates in the diet

Carbohydrates are the main source of energy for our bodies.