Introduction to cashews

Cashews are not only a delicious snack, but they also offer a wide range of health benefits. These kidney-shaped nuts are native to Brazil and are now grown in many tropical regions around the world. Cashews are packed with essential nutrients, including vitamins, minerals, and antioxidants, making them an excellent addition to your diet.

Nutritional value of cashews

Cashews are a nutritional powerhouse, providing a good source of healthy fats, protein, and fiber. They are an excellent source of monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.