What is cilantro?

Cilantro, also known as coriander or Chinese parsley, is a versatile herb that has been used in various cuisines for centuries. It is native to regions across southern Europe, North Africa, and southwestern Asia. Cilantro is known for its distinctive taste and aroma, which is often described as citrusy with hints of parsley and mint. Both the leaves and the seeds of the cilantro plant are used in cooking, although the leaves are more commonly consumed fresh in salads, salsas, and other dishes.

Powerful Anti-Inflammatory

One of the key health benefits of cilantro is its powerful anti-inflammatory properties.