Introduction to the negative effects of coffee on the body

Coffee is a beloved beverage that is consumed by millions of people worldwide. Its rich aroma and stimulating effects make it a popular choice for starting the day or staying alert during long work hours. However, while coffee may provide temporary benefits, it also has a dark side that can wreak havoc on your body. In this blog, we will explore the surprising ways coffee can negatively impact your health.

Disrupts sleep patterns and causes insomnia

One of the most well-known negative effects of coffee is its ability to disrupt sleep patterns and cause insomnia.