What is a dairy-free diet?

A dairy-free diet is a dietary approach that excludes all forms of dairy products, including milk, cheese, butter, yogurt, and ice cream. It is typically followed by individuals who are lactose intolerant, have a milk allergy, or choose to avoid dairy for personal preferences or health reasons. While dairy products can be a valuable source of nutrients, many people opt for a dairy-free diet due to various misconceptions.

Myth 1: Dairy-free diets lack essential nutrients

One common misconception about dairy-free diets is that they lack essential nutrients.