What exactly is fasting

Fasting is a practice that involves voluntarily abstaining from food and, in some cases, beverages for a specific period of time. While fasting has been practiced for centuries for religious and spiritual reasons, it has gained popularity in recent years as a health and wellness trend. There are several different fasting methods, including intermittent fasting, where individuals restrict their eating to a specific window of time each day, and extended fasting, where individuals fast for longer periods, often for multiple days.