Explaining the Gluten-Free Diet

The gluten-free diet has gained significant popularity in recent years, with many individuals opting to eliminate gluten from their diets. Gluten, a protein found in wheat, barley, and rye, can cause digestive issues and inflammation in individuals with celiac disease or gluten sensitivity. However, there are several misconceptions surrounding a gluten-free diet that need to be addressed in order to provide accurate information and guidance to those considering this dietary approach.

Misconception 1 Gluten-Free Equals Weight Loss

One of the most common misconceptions about a gluten-free diet is that it automatically leads to weight loss.