Introduction: What is turmeric?

Turmeric, the golden spice, is a vibrant yellow-orange powder commonly used in Asian cuisine. It comes from the root of the Curcuma longa plant, which is part of the ginger family. Turmeric has been highly valued for its medicinal properties for centuries, and it is even used in traditional Ayurvedic medicine. The active compound in turmeric, called curcumin, is responsible for its many health benefits.