Introduction

In today's fast-paced world, maintaining good health has become a top priority for many individuals. With the rise in health-consciousness, the market for health drinks has skyrocketed. But the question remains - are health drinks really good for you? In this blog, we will delve into the world of health drinks, exploring their benefits, potential drawbacks, and factors to consider when choosing the right one for your needs.

What are health drinks?

Health drinks, also known as functional beverages, are beverages that claim to provide specific health benefits beyond basic hydration.