August 30, 2024
By
WellnessRead Staff

Introduction

Menopause, a natural phase of a woman's life, brings about a variety of physical and emotional changes. Hot flashes, night sweats, mood swings, and weight gain are just a few symptoms that women may experience during this time. While menopause is an inevitable transition, there are ways to alleviate the severity of these symptoms. One such way is through diet.