Introduction: Impact of Food Trends on Wellness

In today's fast-paced world, where we are constantly bombarded with information about what to eat and what not to eat, it can be overwhelming to navigate the ever-changing landscape of food trends. However, when it comes to nourishing our wellness, staying informed about the latest food trends can actually be beneficial. Food trends not only reflect our evolving palates and culinary preferences but can also have a profound impact on our overall health and well-being.