The Worst Ways to Get Your Protein Intake

When it comes to meeting your protein needs, it is important to make informed choices. While protein is an essential macronutrient that plays a crucial role in various bodily functions, not all sources of protein are created equal. In fact, there are some common mistakes that people make when trying to get their protein intake. In this blog, we will explore some of the worst ways to get your protein and provide you with healthier alternatives.

One common mistake people make when trying to get their protein intake is relying heavily on processed meats.