Introduction - The importance of a good night's sleep

Sleep plays a vital role in maintaining our overall health and well-being. It is a crucial part of our daily routine, allowing our body and mind to rest, repair, and rejuvenate. While we sleep, our body carries out essential functions like tissue repair, hormone regulation, and memory consolidation. A good night's sleep is not just about the duration but also the quality. Poor sleep hygiene can have significant negative impacts on our physical, mental, and emotional well-being.