16:8 Diet Explained

In today's fast-paced world, where health and wellness take center stage, various diets and eating patterns have emerged as popular choices for those looking to improve their overall well-being. One such diet that has gained traction in recent years is the 16:8 diet.

This eating pattern follows a strict schedule of fasting for 16 hours and consuming all meals within an 8-hour window. The concept behind this diet is not new, but it has gained popularity due to its potential benefits.