Introduction to Collard Greens and Their Nutritional Value

Collard greens, also known as collards, are leafy vegetables that belong to the cabbage family. They are native to the Mediterranean region and have been consumed for centuries due to their numerous health benefits. Collard greens are highly nutritious as they are packed with essential vitamins, minerals, and fiber. They are a rich source of vitamin K, vitamin A, vitamin C, and folate. Additionally, they contain minerals such as calcium, manganese, and iron.