August 30, 2024
By
WellnessRead Staff

Explaining what chia seeds are and their nutritional value

Chia seeds are tiny powerhouses of nutrition that have gained popularity in recent years due to their numerous health benefits. Derived from the Salvia hispanica plant, chia seeds are packed with essential nutrients, making them an excellent addition to any diet. These seeds are a rich source of fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals.