Introduction: The Popularity of Healthy Cooking

In recent years, healthy cooking has gained immense popularity as people become more conscious about their overall well-being. The emphasis on incorporating nutritious ingredients, reducing harmful additives, and opting for cooking methods that preserve the nutritional value of food has led to a surge in healthy recipes and cooking styles. However, amidst this wave of health-consciousness, it is essential to acknowledge that not all healthy cooking practices are as healthy as they may seem.