How to Manage Fatty Liver and Restore Liver Health

What Is Fatty Liver Disease?Fatty liver disease, also known as hepatic steatosis, occurs when excess fat accumulates in the liver. There are two main types: alcoholic fatty liver disease, caused by excessive alcohol consumption, and non-alcoholic fatty liver disease (NAFLD), which often results from poor diet, obesity, and sedentary lifestyles. While the condition is reversible in its early stages, ignoring it can lead to inflammation, scarring, and even liver failure.

Dietary Changes to Support Liver HealthYour diet plays a critical role in reversing fatty liver. Focus on a balanced, nutrient-dense diet rich in vegetables, lean protein, and whole grains.