Natural Relief for Knee Arthritis: Home Remedies That Actually Work

If knee pain has become your daily reality, especially due to arthritis—you’re not alone. Whether it hits during movement or flares up after sitting too long, that dull ache or sharp sting can make even simple tasks a challenge.

The good news? You don’t always need heavy medication to get relief. There are plenty of home remedies and natural methods that people swear by—and research increasingly backs them up.

Here’s what’s working for folks dealing with stiff, inflamed knees at home.

1. Heat and Cold Therapy

Sometimes the old-school methods are the most effective. Applying heat helps loosen stiff joints and relax muscles.