Constipation is a common digestive issue where bowel movements become infrequent or difficult, causing discomfort. It affects millions every year, but simple natural remedies can help provide quick relief and restore healthy digestion.

Olive Oil

Olive oil is a natural digestive stimulant. Taking a tablespoon of pure olive oil on an empty stomach helps regulate bowel movements and eases stool passage. Adding a splash of lemon juice can enhance its flavor.

Fresh Lime Water

Lime juice contains citric acid which stimulates digestion and flushes out toxins.