Barriers and Breakthroughs: Dynamically Busting the Myth about the 10k Steps a Day Paradigm

Did you ever question why getting in 10,000 steps a day is often considered the golden standing rule for staying active and healthy? Let's start by busting this longstanding myth at its root. Interestingly, the 10,000 steps principle originates from Japan, in line with the 1964 Olympics held in Tokyo. A company came up with a pedometer named "Manpo-Kei," which stands for "10,000 steps meter," to capitalize on the increasing hype around fitness during that time.