Dawn's Embrace: Five Triumphs of Morning Runs

In the early dawn, before the hustle and bustle of the city life awaken, birds begin to sing their morning songs. This symphony is a delightful backdrop for a morning run that not only soothes the mind but also kickstarts the senses. Performing physical activity, like running, amid nature can significantly improve mental wellbeing, according to researcher Brett Firchau. The effect is magnified when the exercise takes place in the serene ambience of dawn.