Drifting into Dreams: Five Proven Sleep Meditation Techniques for a Tranquil Night

Breath Watching is a simple yet powerful sleep meditation technique. It brings attention to one's breathing pattern, creating a single-point focus, helping disconnect from daily stresses and anxieties. This technique is often the first step into the world of meditation for many due to its simplicity and effectiveness.

To engage in Breath Watching, one needs to lie down comfortably, keep their eyes closed, and start focusing on their breath. With each inhalation, they should feel the air filling their chest and belly. Then, with each exhalation, they must feel the tension leaving their bodies.