Electrolyte Drinks: How Much Do You Need Them?

Electrolyte drinks are a popular choice for hydration, especially for those who are active or need to replenish lost fluids and minerals. But what exactly are electrolyte drinks, and do you really need them in your diet?

What Are Electrolytes?

Electrolytes are minerals that carry an electric charge and are vital for many bodily functions, including muscle contractions, fluid balance, and nerve signaling. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate.