Empowering Graceful Aging: The Top 5 Low Impact Strength Training Techniques for Seniors

The golden years should not be dotted with restrictive physical capabilities but rather be characterized by maintaining vitality and wellness even as we age. This is precisely where the importance of including low-impact strength training exercises for seniors comes into the picture. These exercises help improve muscle mass, balance, coordination, flexibility, and overall quality of life.

The human body's muscle mass naturally begins to decline past the age of 30. If not proactively addressed, it can lead to sarcopenia, a condition characterized by drastic muscle loss with age, restricting one's mobility and independence.