Five Amazing Low Impact Cardio Warm-ups to Kindle the Fitness Flame Within You

Don't underestimate the power of this seemingly simple exercise! Marching high knees is an effective low-impact cardio warm-up that gradually increases your heart rate and pumps blood into the muscles you're about to work. During this activity, the key is to keep your abdomen tight and lift your knees high.

Marching high knees not only warm up your leg muscles but also engage your core, providing you with a fuller range of circular motion. This exercise is also good for improving balance, making it a great starting point for a low impact cardio workout.

Additionally, this warm-up has the advantage of working out all three planes of motion, ensuring that all major muscle groups are engaged.