Five Essential Pre-Workout Stretches to Elevate Your Fitness Game

Fitness isn't just about the workout itself. To maximize the benefits of your efforts, embracing a well-rounded routine is critical – and that includes stretching before each session. There's a common misconception that stretching is only for yogis or gymnasts, but its benefits extend to every type of workout, from lifting weights to running marathons.

Stretching before working out ensures that your body is ready for the rigorous activity ahead. It warms up your muscles and joints by increasing blood flow to those areas and mentally prepares you for the task ahead.