Five Exceptional Arm Exercises to Sculpt Your Strength and Shape Your Future Fitness Triumphs

For many, the most infamous arm exercise is the push-up. It's a staple of any fitness regime due to its uncomplicated form, zero equipment requirement and phenomenal versatility. The traditional push-up targets the triceps, pectorals, and deltoids, all major arm and chest muscles, offering a simple but intense workout.

To execute a perfect push-up, start in a high plank position, making sure your hands are directly beneath your shoulders. Slowly lower your body until your chest gently touches the floor, then push up back to the start position.