Five Explosive Low Impact HIIT Workouts that Supercharge Your Fitness

HIIT or High-Intensity Interval Training is a form of cardio workout that alternates between periods of short, intense activity and recovery. These workouts are known for their effectiveness in burning calories and improving fitness in a short period of time. However, traditional HIIT workouts can often be intense on the joints. This is where Low Impact HIIT workouts come in. These routines preserve the intensity of a normal HIIT session, but with less strain on the body.

Perfect for those with joint issues, for beginners, or for individuals looking to mix things up, low impact HIIT workouts are versatile and accessible.