Five Fast Workouts that Amplify Fitness Without Wasting Time

HIIT workouts are gaining in popularity and for good reason. They combine short bursts of intense exercise with slower recovery phases, which effectively elevates your fitness levels in a shorter amount of time. These workouts typically last anywhere from 10 to 30 minutes, making them perfect for those with a tight schedule. The Tabata protocol, a type of HIIT, is especially effective, involving 20 seconds of intense effort followed by 10 seconds of rest, repeated for a total of four minutes.

The main advantage of HIIT workouts is their efficiency. They provide the same health benefits as longer, moderate intensity workouts, but in a shorter span.