Five High Impact Boxing Workouts for Unstoppable Fitness Momentum

True to its name, the Jab-Cross Combo is a powerful mix of two basic boxing moves that build upper body strength while conditioning the cardiovascular system. The jab is a straight punch using the lead hand, while the cross is a powerful shot delivered from the rear hand. Together, they create a high-energy workout.

This exercise enhances the coordination between the eyes and hands, increases speed, and builds muscle endurance. Also, it engages all the major muscle groups, providing a whole-body workout. When combined with footwork, it improves balance and agility.

To do this combo effectively, take a boxer’s stance and start with a fast jab. Immediately follow it with a cross punch.